At Vitality Martial Arts, we offer so much more than just kicks and punches. We offer a supportive community where you can learn self defense, learn about yourself and build your community. Thank you Derek North for capturing this amazing moments and putting this video together for us. Check it out here https://youtu.be/iTNhK6TXNAI Website https://vitality-martialarts.com/ […]
We wanted to formally announce to the public that as of today, June 27, 2023, we have decided to go in a different direction with our martial art school. We are committed to teaching high quality classes and much of what you see on and off the mat will remain the same. Our name will […]
Like many of you, we learned a lot in 2020. We learned how to overcome obstacles and pivot to the ever changing demands presented as a result of the current Covid-19 Pandemic, often times overnight. One thing that has amazed us every step of the way is how responsive and open to change that all […]
As many of you know October is Breast Cancer Awareness Month. According to the American Cancer Society aside from skin cancer, “breast cancer is the most common cancer in American Women…this means there is a 1 in 8 chance she will develop breast cancer…at this time there are more than 3.5 million breast cancer survivors.” […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]
Two years ago I was in the worst pain I had ever been in as I was struggling with a condition called Chronic Regional Pain Syndrome. Although there is no cure and I still have bad pain days, some worse than others, my condition is mostly in remission. During that time I read the following […]
By: Tiffany Bunn Let’s take a few minutes to really look at the positive side of this pandemic. Being sheltered in place is allowing families to reconnect in ways that our previous busy schedules did not. Here are some things you may do with your family members (living in the same household, of course) to […]